Men’s Health Month: 4 Ways to Guard Your Health

You’ve only got one body. Take care of it for a healthier, happier life.

1. Get routine health screenings and preventive care.

Men are at a higher risk for certain diseases, such as heart attack, stroke and cancer. Regular preventive care is key to early detection and treatment.

Resources to help:
Prioritize preventive care. In-network preventive care, including annual physicals and age-appropriate health screenings, is 100% covered by your RRD medical option.

2. Make healthy lifestyle choices.

The choices you make every day play a big role in your overall well-being. Eat a nutritious diet, exercise regularly and get adequate sleep.

Resources to help:
Five choices for better health. According to the Centers for Disease Control and Prevention (CDC), doing these five things can significantly lower your risk for the leading causes of death.

Find resources for weight loss. Your RRD benefits include programs and resources to help you on your weight-loss journey.

Why you need your ZZZs. During sleep, your body is working to support healthy brain function and maintain your physical health. Learn more and get tips for better sleep.

The truth about tobacco. Learn the truth — and find strategies to help you quit.

3. Manage chronic health conditions.

Take advantage of programs and resources available at no cost to you as part of your National Medical Program options. You can get help for pre-diabetes and diabetes, hypertension, weight management, joint pain, cancer and more.

Resources to help:
Get support for chronic health conditions. 

4. Get help when you need it.

Seeking mental health help is a courageous step toward a better life. If something is bothering you, support is available.

Resources to help:
Support for your mental well-being. About half of all adults in the U.S. will experience a mental health concern at some point in their lifetime. Seeking care from a mental health expert can help you deal with challenges and manage your emotions.

Four ways to reduce stress. According to the American Medical Association, stress is the basic cause of more than 60% of all human illness and disease. Learn four things you can do to help manage your stress level and reduce the negative health effects it can cause.