Manage Your Weight
Last Updated February 23, 2024
Jump to: What is Wondr? What to Expect
Now you can lose weight, gain energy, sleep better, and improve your mind and body — all while eating your favorite foods — with Wondr Health. This benefit is available to you at no cost as part of your National Medical Program option from BCBSIL.
What is Wondr?
Wondr is a skills-based digital weight-loss program that teaches you how to enjoy the foods you love to improve your overall health. Wondr’s behavioral health science-based program was created by a team of doctors and clinicians and is clinically proven for lasting results.
What to Expect
- You’ll receive a Welcome Kit to kick off the program after your application has been accepted.
- Sign in online or on the mobile app (available on the App Store and Google Play) to access weekly video lessons and mindful eating tools.
- Watch weekly master classes. Sign in to view your Week 1 videos and start your journey to better overall health.
- Learn life-changing skills. Start with the first phase, WondrSkills, and then move to the skill reinforcement phase, WondrUp. Keep the momentum going in the skill maintenance phase, WondrLast.
Wondr Health Webinars & More
For support on your health journey, check out on-demand webinars, recipes and tips sheets from Wondr Health.
Watch this video to learn more, and then go to RRD’s Wondr website to get started.