Manage Your Weight

NEW! Twin Health

A healthy metabolism is the key to losing weight and improving energy. It can also help you sleep better, improve mental clarity, and avoid diseases like diabetes. A new program from Twin Health combines a mobile app, technology and the support of a medical team to help you understand how your body works and what it needs to achieve sustainable weight loss.

You get:

• Personalized insights on your nutrition, activity and sleep.
• Wearable devices that track your metabolic health 24/7, allowing Twin Health to fine-tune your plan as your body responds to the program.
• Expert guidance from a dedicated health coach who will offer support and adjustments based on your progress.
• Sustainable results. Twin Health doesn’t just focus on quick fixes. You’ll get help to make lasting changes that lead to sustainable weight loss and better overall health.

Take the first step toward a healthier you. Learn more and sign up for Twin Health today.

Wondr Health

Wondr is a digital well-being program that teaches clinically-proven, healthy habits that lead to less stress, better sleep, weight loss, and more – no restrictive diets, calorie-counting or specialty foods required. With this program, you’ll learn to change when and how you eat, not what you eat, so you can improve your physical and mental health while eating the foods you love.

• You’ll receive a Welcome Kit to kick off the program after your application has been accepted.
• Sign in online or on the mobile app (available on the App Store and Google Play) to access weekly video lessons and mindful eating tools.
• Watch weekly master classes. Sign in to view your Week 1 videos and start your journey to better overall health.
• Learn life-changing skills. Start with the first phase, WondrSkills, and then move to the skill reinforcement phase, WondrUp. Keep the momentum going in the skill maintenance phase, WondrLast.

Watch this video to learn more, and then go to RRD’s Wondr website to get started.